Training Log Archive: R Anderson

In the 1 days ending Jun 8, 2008:

activity

time

miles

Running

44:00

5.59

(7:52)

9.0

(4:53)

Orienteering

30:00

Total

1:14:00

5.59

9.0

1:14

0:00

Running 44:00 [1] 9.0 km (4:53 / km)
shoes: Asics GT 2120 (apr08)

ran downtown. left house at 8 and was still insanely hot.

Orienteering 30:00 [3]
shoes: Asics GT 2120 (apr08)

some sprint o-tervals at ottawa u