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Training Log Archive: R Anderson

In the 1 days ending May 30, 2008:

activity # timemileskm+m
  Running1 50:00
  Cycling1 20:00
  Total1 1:10:00

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1:10
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Fr

Friday May 30, 2008 #

Cycling 20:00 [1]

Running warm up/down 35:00 [1]

Running 15:00 [3]

sprints and plyometrics up M-bay hill.

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