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Training Log Archive: R Anderson

In the 1 days ending May 27, 2008:

activity # timemileskm+m
  Running1 42:00 1.55 2.5 140
  Cycling1 15:00
  Total1 57:00 1.55 2.5 140

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Tu

Tuesday May 27, 2008 #

Running warm up/down 30:00 [1]
shoes: Asics GT 2120 (apr08)

ran with music for a change

Running intervals 12:00 [4] 2.5 km (4:48 / km) +140m 3:45 / km
shoes: Asics GT 2120 (apr08)

hill circuits

Cycling 15:00 [1]

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