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Training Log Archive: R Anderson

In the 1 days ending May 16, 2008:

activity # timemileskm+m
  Running1 50:00 2.73 4.4 220
  Total1 50:00 2.73 4.4 220

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Fr

Friday May 16, 2008 #

Running warm up/down 30:00 [1]
shoes: Asics GT 2120 (apr08)

Running hills 20:00 [4] 4.4 km (4:33 / km) +220m 3:38 / km
shoes: Asics GT 2120 (apr08)

hill circuits, not exactly sure of distance + climb.

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