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Training Log Archive: R Anderson

In the 1 days ending May 11, 2008:

activity # timemileskm+m
  Orienteering1 1:11:00
  Running1 15:00
  Total1 1:26:00

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Su

Sunday May 11, 2008 #

Running warm up/down 15:00 [1]

Orienteering 1:11:00 [4]

An ok race. Made about 4min of mistakes, which actually isnt that bad for Gatineau. but after the half way mark i lost >7min to Margus from just running speed. Couldnt really push it through the saplings, and felt slugish.

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