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Training Log Archive: R Anderson

In the 1 days ending Apr 29, 2008:

activity # timemileskm+m
  Running1 35:00
  Strength1 15:00
  Total1 50:00

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Tu

Tuesday Apr 29, 2008 #

Running 35:00 [2]
shoes: Asics GT 2120 (apr08)

Strength 15:00 [3]
shoes: Asics GT 2120 (apr08)

plyometrics up the hill. Knees felt ok.

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