Training Log Archive: R Anderson

ankle still hurts so i decided to try water running for the first time. It felt kinda weird cause your g oing really hard and only moving like 1/4m/s. Felt really heavy when i got out of the pool at the end.

did 5x4min. Even though i was trying to move my legs really quickly i never really felt like i was working very hard or was breathing very heavy, so i wouldnt say it was more than zone 3. will wear a my monitor if i go again.