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Training Log Archive: R Anderson

In the 1 days ending Mar 15, 2008:

activity # timemileskm+m
  Running1 1:36:00 10.87(8:50) 17.5(5:29)
  Total1 1:36:00 10.87(8:50) 17.5(5:29)

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Sa

Saturday Mar 15, 2008 #

Running long 1:36:00 [1] 17.5 km (5:29 / km)

long slow run. the paths were a bit crappy.

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