Training Log Archive: R AndersonIn the 1 days ending Mar 11, 2008:
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Tuesday Mar 11, 2008 #
Running warm up/down 22:00 [1]
Running intervals 34:00 [4]
5x1k, 3min rest
336
335
336
333
334
total:17:54
nailed the 336's so went harder on the last 2. next time ill try to get a bit closer to 330.
336
335
336
333
334
total:17:54
nailed the 336's so went harder on the last 2. next time ill try to get a bit closer to 330.