Running warm up/down 30:00 [1]
unfortunatly the track wasnt open, so decided to run on the treadmills :S twas ok, but there wasnt really anything interesting on the tv's, and 15min in, the fire alarm went off. The intervals were really hard because you couldnt change your pace at all.
Running intervals 30:00 [5]
did 4min 5min 5min 4min, was sweating like crazy!