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Training Log Archive: R Anderson

In the 1 days ending Feb 28, 2008:

activity # timemileskm+m
  Running1 51:00
  Total1 51:00

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Th

Thursday Feb 28, 2008 #

Running intervals 36:00 [4]

5x1k intervals, 3min rest. would have been better if i had soomeone else to do them with, was feeling pretty dead by the 4th.

Running warm up/down 15:00 [1]

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