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Training Log Archive: R Anderson

In the 1 days ending Feb 23, 2008:

activity # timemileskm+m
  Running1 1:05:00 7.02(9:15) 11.3(5:45) 20
  Total1 1:05:00 7.02(9:15) 11.3(5:45) 20

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Sa

Saturday Feb 23, 2008 #

Running long 1:05:00 [1] 11.3 km (5:45 / km) +20m 5:42 / km

with eric along the canal. ran on the ice for a bit, and up the arboretum hill.

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