Training Log Archive: R AndersonIn the 1 days ending Feb 20, 2008:
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Wednesday Feb 20, 2008 #
Strength (core) 40:00 [1]
wasn't very motivated to run to school and go to the gym. then i realised that i would get a short run in at the junior training, so i could just do strength at home. did 3x(a bunch of different exercises) on the soft carpet in front of the tv :)
Running 30:00 [2]
short run with the other juniors