Training Log Archive: R AndersonIn the 1 days ending Feb 17, 2008:
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Sunday Feb 17, 2008 #
Running warm up/down 25:00 [1]
Running tempo 16:00 [5]
5k time trial with emily. while warming up i had a pretty bad cramp, so i wasnt sure how the trial would go. started off maybe a bit fast, and the cramp started to worsen at around 10laps so i just stopped after 12. It pisses me off because i made sure to eat lunch well in advance(2 pieces of bread) and it definetly wasnt a breathing type cramp. Emily kept going, and i finished off the last few laps with her.
Running 25:00 [3]
warm down, and running home.