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Training Log Archive: R Anderson

In the 1 days ending Jan 4, 2008:

activity # timemileskm+m
  Skiing1 1:15:24 6.21 10.0
  Total1 1:15:24 6.21 10.0

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Fr

Friday Jan 4, 2008 #

Skiing 40:00 [1]

Skiing 35:24 [4] 10.0 km (3:32 / km)

did a 10k time trial around the track. 25 laps goes by very slowly!.

took laps every 2k:

646
712
718
707
701

avg: 705

probably could have done it faster if the track was groomed properly, and i wasnt skiing around the outside

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