Training Log Archive: R AndersonIn the 1 days ending Oct 23, 2007:
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Tuesday Oct 23, 2007 #
Running 2:15:00 [1]
Running intervals 14:10 [5] 3.25 km (4:22 / km) +175m 3:26 / km
5 laps. Finally beat last years time! I think it has something to do with me not being sick!:)
Was aiming to keep it consistent at 3min a lap but i was feeling really good. Then i decided to speed up at the end to try and beat last years time.(1450) I am VERy confident i can beat this time though.at least under 14min. or ill aim for 245 a lap.
laps:
250
255
251
249
245
Was aiming to keep it consistent at 3min a lap but i was feeling really good. Then i decided to speed up at the end to try and beat last years time.(1450) I am VERy confident i can beat this time though.at least under 14min. or ill aim for 245 a lap.
laps:
250
255
251
249
245