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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: R Anderson

In the 1 days ending Oct 14, 2007:

activity # timemileskm+m
  Orienteering1 1:49:00 4.72(23:05) 7.6(14:21) 2509 /13c69%
  Innebandy1 30:00
  Total1 2:19:00 4.72 7.6 2509 /13c69%

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Su

Sunday Oct 14, 2007 #

Orienteering race 1:49:00 [4] *** 7.6 km (14:21 / km) +250m 12:19 / km
spiked:9/13c

very physically tough and long. Made mistakes on 4-5 controls. Nothing huge but it added up to ~15min. Was lots of fun though.
C • Cité des Jeunes 3

Innebandy 30:00 [3]

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