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Training Log Archive: R Anderson

In the 1 days ending Oct 9, 2007:

activity # timemileskm+m
  Running1 2:27:30 1.74 2.8 200
  Total1 2:27:30 1.74 2.8 200

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Tu

Tuesday Oct 9, 2007 #

Running 2:10:00 [1]

Running intervals 17:30 [3] 2.8 km (6:15 / km) +200m 4:36 / km

Went really well today, felt good the whole time and didnt feel sick. Managed to get consistent lap times of 3:30.

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