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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: R Anderson

In the 1 days ending Oct 7, 2007:

activity # timemileskm+m
  Orienteering1 1:48:00 6.52(16:33) 10.5(10:17)
  Total1 1:48:00 6.52(16:33) 10.5(10:17)

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Su

Sunday Oct 7, 2007 #

Orienteering race 1:48:00 [4] 10.5 km (10:17 / km)
shoes: Jalas black

Just kinda went out slow and steady. Made no more than a 1 minute error, but i made 4-5 of them. Also i was somewhat hesitant on some technical legs. Felt better running wise compared to the middle, but still not great. By the end i really had to go to the washroom.

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