Training Log Archive: R AndersonIn the 1 days ending Sep 9, 2007:
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Sunday Sep 9, 2007 #
Event: OOC Cedarview West
Orienteering 57:00 [5] 6.5 km (8:46 / km)
shoes: Jalas black
Not a great race. Here are some negatives/positives:
NEGATIVES:
1. I messed up #1(which was in the wrong spot), #4, #5, #7, #11, #12. But only by a maximum of less than 5 minutes in total.
2. I went over on my ankle going to #2 after stepping in a hole. Luckily i was able to run it off.
3. I had cramps and was running slowly on the trail runs.
4. I was coughing up stuff most of the way.
POSITIVES:
1. I WON!!
2. I beat Margus (although he messed up more than me)!
3. I had good flow and I didn't make too many mistakes.
4. I luckily managed to get the bingo/control that was in the wrong spot alright.
5. My routes were all good.
NEGATIVES:
1. I messed up #1(which was in the wrong spot), #4, #5, #7, #11, #12. But only by a maximum of less than 5 minutes in total.
2. I went over on my ankle going to #2 after stepping in a hole. Luckily i was able to run it off.
3. I had cramps and was running slowly on the trail runs.
4. I was coughing up stuff most of the way.
POSITIVES:
1. I WON!!
2. I beat Margus (although he messed up more than me)!
3. I had good flow and I didn't make too many mistakes.
4. I luckily managed to get the bingo/control that was in the wrong spot alright.
5. My routes were all good.