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Training Log Archive: R Anderson

In the 1 days ending Aug 15, 2007:

activity # timemileskm+m
  Running1 48:00 5.28(9:05) 8.5(5:39)
  Strength1 30:00
  Total1 1:18:00 5.28 8.5

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Wednesday Aug 15, 2007 #

Running 48:00 [1] 8.5 km (5:39 / km)
ahr:141 max:166

Easy run. I ran a new, alteration of my normal route:
http://www.gmap-pedometer.com/?r=1232347

Strength 30:00 [3]

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