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Training Log Archive: R Anderson

In the 1 days ending Aug 13, 2007:

activity # timemileskm+m
  Roller skiing1 1:30:00 12.43(7:15) 20.0(4:30)
  Strength1 30:00
  Total1 2:00:00 12.43 20.0

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Mo

Monday Aug 13, 2007 #

Roller skiing 1:30:00 [1] 20.0 km (4:30 / km)

C • Sprint 2

Strength 30:00 [3]

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