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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: R Anderson

In the 1 days ending Jul 29, 2007:

activity # timemileskm+m
  Orienteering1 1:34:00 4.97(18:55) 8.0(11:45)10 /17c58%
  Total1 1:34:00 4.97(18:55) 8.0(11:45)10 /17c58%

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Su

Sunday Jul 29, 2007 #

Orienteering race 1:34:00 [5] ***** 8.0 km (11:45 / km)
spiked:10/17c shoes: Jalas black

C • hmm spiked 10 of 17? perhaps ... 2

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