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Training Log Archive:
R Anderson
In the 1 days ending Jun 17, 2007:
activity
#
time
miles
km
+m
Running
1
45:00
4.35
(10:21)
7.0
(6:26)
Total
1
45:00
4.35
(10:21)
7.0
(6:26)
«
»
0:45
0:00
» now
Su
Sunday Jun 17, 2007
#
Running
45:00
[
2
] 7.0 km (6:26 / km)
saw most of sydney;s main tourist spots in one 45 min run with fraser. I got my ass kicked on the stair sprints though.
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