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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: R Anderson

In the 1 days ending Apr 29, 2007:

activity # timemileskm+m
  Orienteering1 49:00 3.6(13:36) 5.8(8:27)
  Total1 49:00 3.6(13:36) 5.8(8:27)

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Su

Sunday Apr 29, 2007 #

Orienteering race 49:00 [4] *** 5.8 km (8:27 / km)
shoes: Olway yellow

Was having a pretty good race with only minor mistakes and i was running pretty well up to #5. Then i got a bad cramp going to 6 and blew #7 by 3 minutes. I managed to run about a meter by the control, i was looking up at a cliff to my right where it was supposed to be but it was placed on the other side of a boulder to my left. The rest of the course was good with just a 1min route choice error to 11 and slightly slower running on some of the legs.

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