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Training Log Archive: R Anderson

In the 1 days ending Apr 1, 2007:

activity # timemileskm+m
  Running1 45:00 5.59(8:03) 9.0(5:00) 25
  Total1 45:00 5.59(8:03) 9.0(5:00) 25

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Su

Sunday Apr 1, 2007 #

Running 45:00 [1] 9.0 km (5:00 / km) +25m 4:56 / km
shoes: Asics GT-2110

Got dropped off downtown by Jeff, so all i had to do was run back along the canal instead of running half way there and back. It was really nice for a change.

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