Training Log Archive: R Anderson

In the 1 days ending Dec 3, 2006:

activity

time

miles

Running

22:10

3.11

(7:08)

5.0

(4:26)

Stretching

20:00

1.86

(10:44)

3.0

(6:40)

Total

42:10

4.97

(8:29)

8.0

(5:16)

0:42

0:00

Running tempo 22:10 [4] 5.0 km (4:26 / km)
shoes: Saucany Hurricane 8

Stretching warm up/down 20:00 [1] 3.0 km (6:40 / km)
shoes: Saucany Hurricane 8