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Training Log Archive: R Anderson

In the 1 days ending Nov 12, 2006:

activity # timemileskm+m
  Running1 47:00 4.97(9:27) 8.0(5:53)
  Total1 47:00 4.97(9:27) 8.0(5:53)

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Su

Sunday Nov 12, 2006 #

Event: OOC Kingsmere, Gatineau Park
 

Running 47:00 [2] 8.0 km (5:53 / km)
shoes: Saucany Hurricane 8

horrible, worst cramp ever, had to stop.

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