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Training Log Archive: R Anderson

In the 1 days ending Nov 5, 2006:

activity # timemileskm+m
  Running1 43:30 5.59(7:47) 9.0(4:50)
  Stretching1 22:00
  Strength1 20:00
  Total1 1:25:30 5.59 9.0

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Su

Sunday Nov 5, 2006 #

Running 43:30 [3] 9.0 km (4:50 / km)
shoes: Saucany Hurricane 8

Stretching warm up/down 22:00 [1]

Strength 20:00 [2]

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