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Training Log Archive: R Anderson

In the 1 days ending Sep 22, 2006:

activity # timemileskm+m
  Running1 31:00 3.73(8:19) 6.0(5:10)
  Cycling1 16:00 3.73(4:17) 6.0(2:40)
  Total1 47:00 7.46(6:18) 12.0(3:55)

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Fr

Friday Sep 22, 2006 #

Cycling 16:00 [2] 6.0 km (2:40 / km)
shoes: Rocky Mountain trailhead 17

Running 31:00 [3] 6.0 km (5:10 / km)
shoes: Saucany Hurricane 8

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