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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: R Anderson

In the 1 days ending Sep 21, 2006:

activity # timemileskm+m
  Running1 2:30:00
  Cycling1 16:00 3.73(4:17) 6.0(2:40)
  Total1 2:46:00 3.73 6.0

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Th

Thursday Sep 21, 2006 #

Running 2:30:00 [3]
shoes: Saucany Hurricane 8

i've decided to log my training again, now that the ski season and fall orienteering has started. I stopped logging over the summer and it would be impossible to figure out all the times etc. of all the races and runs i' did.

Cycling 16:00 [2] 6.0 km (2:40 / km)
shoes: Rocky Mountain trailhead 17

to school and back

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