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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: R Anderson

In the 1 days ending Jun 6, 2006:

activity # timemileskm+m
  Orienteering1 50:0020 /21c95%
  Stretching1 10:00
  Total1 1:00:0020 /21c95%

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Tuesday Jun 6, 2006 #

Orienteering race (summer solstice series(sc) 50:00 [5] ***
spiked:20/21c shoes: Asics GT-2110

I had a good race. I only made one 1 minute error on a control that was questionably placed in a badly mapped area. After my first two controls i went back to two controls near the start where i had to wait behind 20 people to get to the punch. I might have lost 2 minutes here. Brian Graham got all of them in 42 minutes where i got them in i think 50 minutes. If i didn't make those mistakes i still would have been maybe 4 minutes behind him, but this is obviously due to the fact that hes an insanely fast runner.

Stretching warm up/down 10:00 [1]
shoes: Asics GT-2110

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