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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: R Anderson

In the 1 days ending May 7, 2006:

activity # timemileskm+m
  Orienteering1 4:50:00 12.43(23:20) 20.0(14:30)
  Total1 4:50:00 12.43(23:20) 20.0(14:30)

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Su

Sunday May 7, 2006 #

Event: Ottawa Adventure Run
 

Orienteering race 4:50:00 [3] **** 20.0 km (14:30 / km)
shoes: Olway yellow


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