Training Log Archive: zan00In the 7 days ending Dec 22, 2019:
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Sunday Dec 22, 2019 #
11 AM
orientacija 32:00 [3] 6.5 km (4:55 / km)
v prvem delu nekoliko rezervirano, da se ogrejem potem malenkost hitrejši tempo, brez napak... v resnici malenkost težje kot zgleda iz karte.
6 PM
tek 1:00:00 [2] 12.0 km (5:00 / km)
ahr:150 shoes: Nike pegasus 36
Saturday Dec 21, 2019 #
tek long 1:26:00 [4] 20.0 km (4:18 / km)
Progresivni dolgi tek
Friday Dec 20, 2019 #
tek 25:40 [2] 5.0 km (5:08 / km)
Thursday Dec 19, 2019 #
tek 32:00 [4] 7.0 km (4:34 / km)
shoes: Nike pegasus 36
12x400m
tek warm up/down 8:00 [1] 1.5 km (5:20 / km)
shoes: Nike pegasus 36
tek warm up/down 21:00 [3] 3.7 km (5:41 / km)
shoes: Nike pegasus 36
Wednesday Dec 18, 2019 #
tek 46:00 [2] 9.0 km (5:07 / km)
Tuesday Dec 17, 2019 #
tek 30:00 [2] 5.1 km (5:53 / km)
tek tempo 27:00 [4] 6.7 km (4:02 / km)
2x12' 3:45/km P:5min
tek 17:00 [1] 3.0 km (5:40 / km)