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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: zan00

In the 7 days ending Feb 3, 2019:

activity # timemileskm+m
  tek3 3:37:40 24.85(8:45) 40.0(5:27) 300
  plavanje1 1:15:00 0.87(1:26:13) 1.4(53:34)
  Total4 4:52:40 25.72(11:23) 41.4(7:04) 300

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1:30
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MoTuWeThFrSaSu

Sunday Feb 3, 2019 #

tek long 1:30:00 [3] 17.0 km (5:18 / km) +300m 4:52 / km

Po gozdu z Domnom.

Thursday Jan 31, 2019 #

6 AM

plavanje 1:15:00 [3] 1.4 km (53:34 / km)

Wednesday Jan 30, 2019 #

tek 47:40 [2] 10.0 km (4:46 / km)
ahr:145

iztek

Tuesday Jan 29, 2019 #

tek 1:20:00 [4] 13.0 km (6:09 / km)

ogrevanje, fartlek 5x3'/2', iztek

Monday Jan 28, 2019 #

Note
(rest day)

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