Training Log Archive: zan00In the 7 days ending Dec 9, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Friday Dec 7, 2018 #
tek 57:30 [3] 12.3 km (4:40 / km)
Thursday Dec 6, 2018 #
orientacija 1:00:00 [3] 7.5 km (8:00 / km)
postavm trening, mal ta tamalimi polavfam, odlavfam se svoj trening.
Wednesday Dec 5, 2018 #
tek warm up/down 25:00 [2] 4.0 km (6:15 / km)
tek intervals 20:00 [4] 5.0 km (4:00 / km)
12x200m 36s P:200m jog
tek 11:00 [2] 2.0 km (5:30 / km)
Tuesday Dec 4, 2018 #
tek 40:00 [3] 8.5 km (4:42 / km)
Monday Dec 3, 2018 #
Note
(rest day)
masaža, strecing itd...