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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: zan00

In the 7 days ending Dec 10, 2017:

activity # timemileskm+m
  tek2 2:13:00 16.03(8:18) 25.8(5:09)
  Total2 2:13:00 16.03(8:18) 25.8(5:09)

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1:08
0:00
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MoTuWeThFrSaSu

Wednesday Dec 6, 2017 #

tek warm up/down 19:00 [2] 3.0 km (6:20 / km)
shoes: NIKE air zoom pegasus 34

tek 35:00 [4] 8.2 km (4:16 / km)
ahr:174 shoes: NIKE air zoom pegasus 34

tek warm up/down 14:30 [2] 2.5 km (5:48 / km)
shoes: NIKE air zoom pegasus 34

Tuesday Dec 5, 2017 #

tek 30:00 [3] 6.0 km (5:00 / km)
shoes: NIKE air zoom pegasus 34

tek intervals 14:30 [5] 2.6 km (5:35 / km)
shoes: NIKE air zoom pegasus 34

6x200m v klanc vsako za 2s hitrej 55,53,51,51,50,48 P:2min

tek warm up/down 20:00 [2] 3.5 km (5:43 / km)
shoes: NIKE air zoom pegasus 34

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