Training Log Archive: zan00

In the 7 days ending Aug 13, 2017:

1:38

0:00

ogrevanje 20:00 [2] 3.2 km (6:15 / km)
shoes: HOKA challenger art 2

tek 15:00 [5] 2.0 km (7:30 / km)
shoes: Nike free 5.0

200-600-200 na polno P:dolga

iztek 15:00 [1] 2.0 km (7:30 / km)
shoes: HOKA challenger art 2

tek 24:00 [1] 4.0 km (6:00 / km)
shoes: HOKA challenger art 2

iztek, potem pa dve seriji konkretnega raztezanja.

tek 50:00 [2] 8.2 km (6:06 / km)
shoes: HOKA challenger art 2

tekec vmes 13min tekaških vaj, raztezanja...

10 AM

ogrevanje 35:00 [2] 3.5 km (10:00 / km)
shoes: HOKA challenger art 2

tek intervals 12:00 [5]
shoes: Nike free 5.0

5x300m P:90s
63,63,62,61,60

iztek 15:00 [2] 2.4 km (6:15 / km)
shoes: HOKA challenger art 2

6 PM

tek 32:00 [2] 6.0 km (5:20 / km)
shoes: HOKA challenger art 2

Note
(rest day)

tek 1:05:00 [3] 13.0 km (5:00 / km)
shoes: HOKA challenger art 2

11 AM

ogrevanje 10:00 [2] 1.8 km (5:33 / km)
shoes: Nike free 5.0

tek tempo 15:00 [4] 3.7 km (4:03 / km)

iztek 21:00 [1] 3.0 km (7:00 / km)

7 PM

tek 52:00 [2] 10.0 km (5:12 / km)
shoes: HOKA challenger art 2