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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: zan00

In the 1 days ending Nov 16, 2017:

activity # timemileskm+m
  tek1 1:09:00 8.89(7:46) 14.3(4:50)
  Total1 1:09:00 8.89(7:46) 14.3(4:50)

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1:09
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Th

Thursday Nov 16, 2017 #

tek warm up/down 16:00 [2] 2.8 km (5:43 / km)
shoes: NIKE air zoom pegasus 34

tek 35:00 [4] 8.5 km (4:07 / km)
ahr:174 shoes: NIKE air zoom pegasus 34

C • Danes je zgledalo precej po... 2

tek warm up/down 18:00 [2] 3.0 km (6:00 / km)
shoes: NIKE air zoom pegasus 34

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