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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: zan00

In the 1 days ending Sep 23, 2017:

activity # timemileskm+m
  tek1 1:09:00 7.43(9:18) 11.95(5:46)
  Total1 1:09:00 7.43(9:18) 11.95(5:46)

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1:09
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Sa

Saturday Sep 23, 2017 #

tek warm up/down 23:00 [2] 3.0 km (7:40 / km)
shoes: HOKA challenger art 2

tek 29:30 [4] 6.55 km (4:30 / km)
shoes: HOKA challenger art 2

3x2000m za 7:35 P:3min
1. 7:40
2. 7:35
3. 7:28

tek warm up/down 16:30 [1] 2.4 km (6:52 / km)
shoes: HOKA challenger art 2

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