Training Log Archive: jameshi

Orienteering 52:20 [4] 10.86 km (4:49 / km)

Running 15:00 [3] 2.75 km (5:27 / km)

Running 31:04 [3] 5.52 km (5:38 / km)

Running 40:56 [3] 8.06 km (5:05 / km)

Cycling 4:05:00 [3] 75.6 km (3:14 / km)

Cycling 2:25:00 [3] 45.82 km (3:10 / km)

Running 2:30:00 [3] 15.5 km (9:41 / km) +1300m 6:49 / km

Cycling 5:32:18 [3] 84.64 km (3:56 / km)

Cycling 4:55:16 [3] 63.09 km (4:41 / km)

Cycling 4:05:11 [3] 83.86 km (2:55 / km) +1170m 2:44 / km