Training Log Archive: jameshi

In the 7 days ending Feb 18, 2018:

activity

time

miles

Running

2:09:38

16.3

(7:57)

26.23

(4:57)

Orienteering

1:00:37

6.42

(9:26)

10.34

(5:52)

Total

3:10:15

22.72

(8:22)

36.57

(5:12)

1:36

0:00

Orienteering 1:00:37 [3] 10.34 km (5:52 / km)

6 PM

Running 35:42 [3] 7.03 km (5:05 / km)

Note
(sick)

Note
(sick)

Running 40:11 [3] 8.53 km (4:43 / km)

Running 53:45 [3] 10.67 km (5:02 / km)