Training Log Archive: jameshiIn the 7 days ending Nov 12, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 12, 2017 #
Running 1:26:49 [3] 12.63 km (6:52 / km) +516m 5:42 / km
Saturday Nov 11, 2017 #
Running 1:23:03 [3] 15.31 km (5:25 / km) +903m 4:11 / km
Running 20:15 [3] 3.71 km (5:27 / km)
Thursday Nov 9, 2017 #
7 PM
Running 54:04 [3] 10.73 km (5:02 / km) +11m 5:01 / km
Wednesday Nov 8, 2017 #
6 PM
Running 49:24 [3] 10.7 km (4:37 / km) +11m 4:36 / km
Tuesday Nov 7, 2017 #
7 AM
Running 36:12 [3] 7.4 km (4:53 / km) +6m 4:52 / km
6 PM
Running 38:00 [3] 8.23 km (4:37 / km)