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Training Log Archive: jameshi

In the 7 days ending Oct 15, 2017:

activity # timemileskm+m
  Running6 4:01:37 31.47(7:41) 50.65(4:46) 43
  Total6 4:01:37 31.47(7:41) 50.65(4:46) 43

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MoTuWeThFrSaSu

Sunday Oct 15, 2017 #

10 AM

Running 1:38:15 [3] 20.42 km (4:49 / km) +24m 4:47 / km

Saturday Oct 14, 2017 #

8 AM

Running 17:02 [3] 3.69 km (4:37 / km)

9 AM

Running 17:24 [5] 5.0 km (3:29 / km) +2m 3:28 / km

10 AM

Running 37:12 [3] 7.2 km (5:10 / km) +6m 5:09 / km

Wednesday Oct 11, 2017 #

12 PM

Running 31:08 [3] 6.0 km (5:11 / km) +11m 5:09 / km

Tuesday Oct 10, 2017 #

6 PM

Running 40:36 [3] 8.34 km (4:52 / km)

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