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Training Log Archive: jameshi

In the 7 days ending Feb 5, 2017:

activity # timemileskm+m
  Running2 2:03:59 16.51(7:31) 26.57(4:40)
  Gym1 40:00
  Swimming1 30:00
  S+C1 30:00
  Total5 3:43:59 16.51 26.57
averages - weight:73kg

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MoTuWeThFrSaSu

Sunday Feb 5, 2017 #

S+C 30:00 [3]

Note
(injured)

Saturday Feb 4, 2017 #

Event: Icenian 2017
 

Swimming 30:00 [3]
(injured)

Thursday Feb 2, 2017 #

Note
(injured)

Wednesday Feb 1, 2017 #

Note
weight:73kg (injured)

Running 1:15:23 [3] 15.91 km (4:44 / km)

Tuesday Jan 31, 2017 #

Gym 40:00 [3]

Monday Jan 30, 2017 #

Running 48:36 [3] 10.66 km (4:34 / km)

Note

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