Training Log Archive: jameshi

In the 7 days ending Sep 11, 2016:

activity

time

miles

Running

7:02:51

49.96

(8:28)

80.41

(5:16)

Orienteering

56:06

7.77

(7:13)

12.5

(4:29)

Total

7:58:57

57.73

(8:18)

92.91

(5:09)

3:13

0:00

Running 3:13:47 [3] 32.7 km (5:56 / km)

Orienteering 56:06 [5] 12.5 km (4:29 / km)

Running 30:10 [3] 6.51 km (4:38 / km)

Running 1:23:17 [3] 17.0 km (4:54 / km)

Running 30:55 [3] 6.87 km (4:30 / km)

Running 54:29 [3] 11.16 km (4:53 / km)

Running 30:13 [3] 6.17 km (4:54 / km)