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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jameshi

In the 7 days ending Sep 10, 2016:

activity # timemileskm+m
  Running6 5:13:57 43.38(7:14) 69.81(4:30)
  Orienteering1 56:06 7.77(7:13) 12.5(4:29)
  Total7 6:10:03 51.15(7:14) 82.31(4:30)

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Saturday Sep 10, 2016 #

Orienteering 56:06 [5] 12.5 km (4:29 / km)

London City Race

Error-strewn and feeling pretty tired but an enjoyable race all the same.

Friday Sep 9, 2016 #

Running 30:10 [3] 6.51 km (4:38 / km)

Thursday Sep 8, 2016 #

Running 1:23:17 [3] 17.0 km (4:54 / km)

Wednesday Sep 7, 2016 #

Running 30:55 [3] 6.87 km (4:30 / km)

Tuesday Sep 6, 2016 #

Running 54:29 [3] 11.16 km (4:53 / km)

Monday Sep 5, 2016 #

Running 30:13 [3] 6.17 km (4:54 / km)

Sunday Sep 4, 2016 #

Running 1:19:53 [5] 21.1 km (3:47 / km)

Running (warm up) 5:00 [3] 1.0 km (5:00 / km)

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