Training Log Archive: jameshi

In the 7 days ending Jun 12, 2016:

activity

time

miles

Running

3:27:20

26.61

(7:48)

42.82

(4:51)

Orienteering

2:05:00

6.84

(18:17)

11.0

(11:22)

Total

5:32:20

33.44

(9:56)

53.82

(6:10)

2:05

0:00

Running 1:25:00 [3] 16.5 km (5:09 / km)

Running 59:45 [3] 13.03 km (4:35 / km)

Running 29:42 [3] 6.21 km (4:47 / km)

Running 32:53 [3] 7.08 km (4:39 / km)

Orienteering 2:05:00 [3] 11.0 km (11:22 / km)