Training Log Archive: AKIn the 7 days ending Jul 22, 2017:
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Saturday Jul 22, 2017 #
2 PM
Orienteering race (World's End North) 27:43 [4] *** 3.8 km (7:18 / km) +100m 6:27 / km
spiked:5/7c shoes: New Balance Trail
Did course 2. Thankfully in hindsight reflecting on Sunday's effort.
Forgot my watch so not sure of distance/climb but pretty much straight lined everything and hit everything nearly on the head apart from the two shortest legs.
At 5 the control said spur and yes it was, but it was on a rock so I went straight past it. Cost me maybe 1 min.
At 6 I missed the top of the erosion gully so again maybe 1 min.
Pretty happy with run overall but should have been sub 25mins in reality.
Went out and collected a control after - yes just one but it was the furthest one!
Forgot my watch so not sure of distance/climb but pretty much straight lined everything and hit everything nearly on the head apart from the two shortest legs.
At 5 the control said spur and yes it was, but it was on a rock so I went straight past it. Cost me maybe 1 min.
At 6 I missed the top of the erosion gully so again maybe 1 min.
Pretty happy with run overall but should have been sub 25mins in reality.
Went out and collected a control after - yes just one but it was the furthest one!
Thursday Jul 20, 2017 #
8 AM
Jog hills (Morialta) 1:03:00 [3] 10.0 km (6:18 / km)
shoes: New Balance Trail
Nice run thru Morialta with Isabelle before she heads off to Brisbane. First time running hills in ages and it was noticeable. Plenty of water flowing in the falls.
Monday Jul 17, 2017 #
Conditioning (Usual) 10:00 [2]
6 AM
Jog (Commute ) 25:00 [3] 5.0 km (5:00 / km)
New shoes test run.
Sunday Jul 16, 2017 #
7 AM
Golf (Kooyonga) 3:00:00 [1] 8.0 km (22:30 / km)
28 off 22. Cold, windy.
4 PM
Orienteering Stuff (Adelaide Uni) 40:00 [2]
Put out and picked up tapes for some sprint training exercises. It rained the whole time.