Training Log Archive: AKIn the 7 days ending Apr 29, 2017:
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Saturday Apr 29, 2017 #
12 PM
Walk/Jog intervals (Umpiring) 1:28:00 [3] 8.5 km (10:21 / km)
Unley vs OIFC A2 reserves.
Friday Apr 28, 2017 #
Conditioning (Usual) 15:00 [3]
6 AM
Jog (Commute ) 27:30 [3] 5.0 km (5:30 / km)
It started raining.
6 PM
Jog (Commute ) 28:00 [2] 5.0 km (5:36 / km)
Thursday Apr 27, 2017 #
Conditioning (usualx2) 30:00 [3]
6 AM
Jog (Commute ) 15:00 [2] 3.0 km (5:00 / km)
Parked down near Pulteney grounds and did short run as doing another interval session tonight.
6 PM
Walk/Jog intervals (Footy Training) 45:00 [3]
Did session with JK as he missed training yest. Did 30mins of interval running then 15mins of ball work.
Wednesday Apr 26, 2017 #
7 AM
Conditioning (Usual) 15:00 [2]
6 PM
Walk/Jog (Umpire Training) 50:00 [4] 10.0 km (5:00 / km)
Intervals.
12x100m @ 15s with 30s break.
6x200m @ 35s with 30 s break.
Plus some other stuff. Warm up/down.
12x100m @ 15s with 30s break.
6x200m @ 35s with 30 s break.
Plus some other stuff. Warm up/down.
Tuesday Apr 25, 2017 #
7 AM
Golf (Kooyonga) 3:00:00 [1] 8.0 km (22:30 / km)
24 off 19 - seriously bad. Mind you, didn't have normal shoes if thats any excuse.
Monday Apr 24, 2017 #
Conditioning (Usual) 15:00 [2]
Jog (Commutex2) 55:00 [3] 10.0 km (5:30 / km)
Sunday Apr 23, 2017 #
Golf (Kooyonga) 3:15:00 [1] 8.0 km (24:23 / km)
25 off 17 - rubbish